Skip to content

10 Simple Changes that Lead to Weight Loss

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure it is right for your needs. 

Are you currently trying to lose weight? Oftentimes, people approach weight loss with a single tactic (exercise more, follow a specific diet, etc.). But shedding pounds is often achieved through a combination of healthy lifestyle choices. Here are ten simple changes that can help you on your weight loss journey:

Regular Exercise: Make sure you are doing regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises two days a week.

Balanced Diet: Focus on a balanced diet that includes a variety of nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods and sugary beverages.

    Control Portion Sizes: Pay attention to your portion sizes to avoid overeating. Use smaller plates and listen to your body’s hunger cues to stop eating when you’re satisfied, not stuffed.

      Hydration: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.

        Limit Sugar and Sweets: Cut down on sugary treats and desserts, as they can quickly add empty calories and lead to weight gain.

          Mindful Eating: Pay attention to what you eat and avoid distractions like watching TV or using your phone during meals. Being present while eating can help prevent overeating.

            Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can disrupt hormones related to hunger and satiety, leading to increased cravings and overeating.

              Reduce Sedentary Time: Try to be more active throughout the day, even if you have a desk job. Take short breaks to stretch or walk, use stairs instead of elevators, and find opportunities to move.

                Keep Healthy Snacks on Hand: Instead of reaching for unhealthy snacks, keep nutritious options like fruits, nuts, or cut vegetables readily available.

                  Track Progress: Keep a food journal or use a mobile app to track your meals, exercise, and progress. This can help you identify patterns, stay accountable, and make adjustments as needed.

                  Remember, sustainable weight loss doesn’t happen overnight. It takes time and consistency. It’s essential to make these changes part of your long-term lifestyle rather than relying on quick fixes or extreme diets. Always consult with a healthcare professional before starting any significant changes to your diet or exercise routine.

                  Let Us Help You Embrace the Journey

                  At Baer-Fit, our certified trainers work closely with you to understand your unique fitness goals and design customized workout and meal plans to get you there. Not only do we provide you with the roadmap to get you where you want to go, but we are with you each step of the way, holding you accountable and celebrating all the milestones. 

                  To learn more, visit our Contact page and send us a message! We can’t wait to learn more about you.