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You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure… Read More »Should You Wear a Weightlifting Belt?

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure… Read More »Getting the Skinny on Fat: Which Kinds to Enjoy and What to Avoid

Bottled water is officially the top-selling bottled beverage in America, but what is the best kind for us to buy? Should you spend the extra… Read More »Difference Between Alkaline Water and Spring Water

Memorial Day Weekend is coming up, and is a wonderful time of gratefully remembering the many men and women of the military who have sacrificed… Read More »How to Keep Your Food on Point Through Memorial Day Weekend

Building strong muscle mass isn’t just important for bodybuilders – it is key to a long, healthy life for men, women and children alike! So… Read More »Foods that Will Sabotage Your Workouts

Meditation is often recommended as a way to become more self aware and more compassionate, but research is finding that it is also linked with… Read More »Does Meditation Improve Your Health?

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure… Read More »7 Best Exercises to Do at the Park

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure… Read More »Keto Pros and Cons

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure… Read More »Infrared Sauna and Health Benefits

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure… Read More »Reiki and the Health Benefits