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amino energy

Essential Amino Energy (Optimum Nutrition)

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure it is right for your needs.

One great, all natural way to add some oomph to your next gym session is through a supplement called Essential Amino Energy

Made by Optimum Nutrition, Essential Amino Energy gives you the spark you need to power through. It also helps get rid of brain fog and also aids in muscle recovery. One serving delivers 100mg of caffeine from coffee bean and tea leaf as well as 5mg of amino acids to support your muscles. It’s only 5-10 calories and is zero sugar, so it won’t break the calorie bank. 

To use it, mix 1-2 scoops into 12 ounces of cold water and enjoy. You can take it first thing in the morning to get your day started, right before a workout to put some pep in your step or even as an afternoon pick-me-up if you feel yourself dragging. 

It comes in a long list of different flavors – I recommend Green Apple. Try it out and let us know what you think!