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Get Your Spine Right: 4 Ways that Chiropractic can Increase Your Fitness Gains

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure it is right for your needs. 

You’re working out more, you’re eating right, you’re keeping your body hydrated, you’re taking your supplements, you’re hitting the hay a little earlier these days – what else can you do to best care for your temple?   

Consider getting your spine right with chiropractic care! Many people are finding that keeping their spine in alignment helps maximize the benefits of their efforts in the gym. Here’s how chiropractic may be able to help you.

  1. It Can Reduce Pain

One of the biggest benefits of routine spinal care is the ability of your nerves to fully do their job. When your spine is out of alignment, you will likely feel pain all over your body (head, neck, back, joints are most common). Being in alignment can help you prevent and reduce pain and injury. Also, getting adjusted on a regular basis can help your muscles recover even faster after a workout, meaning the aches and pains can go away more quickly. Yes, please! 

  1. It Can Increase Your Range of Motion

Spinal adjustments through spinal manipulation can correct pinched nerves that cause tight muscles and loss of mobility. An increase in your ability to move freely means that you can push harder, go farther and get more out of your workouts. Mobility and flexibility are particularly important for us to maintain as we age and as jobs, busy schedules and daily activities include more and more sitting for long periods. 

  1. It Can Improve Your Digestion

Studies have shown that chiropractic care paired with aerobic exercise can help promote proper digestion, keep your muscles toned and improve your circulation – all important factors that will affect your body’s performance in the gym. 

  1. It Can Strengthen Your Bones and Muscles

Ever heard of a person having one leg that is longer than the other? Or a shoulder that sits lower than the other? This can be resolved by ensuring that you’ve got your spine right! When your spine is aligned, your nerves do their jobs even better and less stress is put on your body. This means that your bones, tendons and joints are able to move and function correctly, and that they aren’t compromised or worn down over time. 

How to Get Your Spine Aligned

When searching for a chiropractic doctor you can trust to have your back, it’s important to find someone with the training and credentials to give you the best care possible. For clients in the Dayton area, we recommend you contact Dr. Brent Zoller at Infinity Chiropractic & Nutrition in Springboro, Ohio.

Let Us Help You Embrace the Journey

At Baer-Fit, our certified trainers work closely with you to understand your unique fitness goals and design customized workout and meal plans to get you there. Not only do we provide you with the roadmap to get you where you want to go, but we are with you each step of the way, holding you accountable and celebrating all the milestones. 

To learn more, visit our Contact page and send us a message! We can’t wait to learn more about you.