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Infrared Sauna and Health Benefits

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure it is right for your needs. 

If you love wellness as much as we do, you may have heard the buzz about infrared saunas. But do they actually work? 

What are Infrared Saunas?

Unlike traditional saunas that work by heating the air around you, an infrared sauna uses infrared heat lamps to directly raise your body temperature. While other types of saunas may raise room temperature over 200 degrees, infrared saunas use a gentler heat in the range of 100-150 degrees. This type of heat is comparable to the way you might feel lying in the sun, meaning your sauna session will be more comfortable and can extend longer to get more benefit. 

What are the Health Benefits of the Infrared Sauna?

The infrared sauna delivers a long list of health benefits, including:

  • Better circulation
  • Muscle and joint pain relief
  • Mood-boosting effect
  • Body detox
  • Improved metabolism
  • Stress relief
  • Less fatigue
  • Promotes collagen production
  • Helps with skin conditions
  • Stronger immune system

And the list could go on!

What to Expect from an Infrared Sauna Session

No matter how often you use the sauna, expect to sweat like crazy and to feel amazing afterward! Remember that because the sauna does help you burn calories and sweat out toxins, it is important to hydrate before and after using the sauna. You may continue to sweat after your session.

Let Us Help You Embrace the Journey

Ready to give the infrared sauna a try? We will have it heated up and ready to go for you! Simply visit our Contact page and send us a message. We can’t wait to hear about how much you love it and how amazing you feel!