You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure it is right for your needs.
Getting enough protein in your diet isn’t just for bodybuilders – we all need protein for our heart, brain, skin, and more to do their jobs! But quality matters.
That’s why at Baer-Fit, we carefully did our research before choosing to offer Beverly International Ultimate Muscle Protein.
Why You Should Consider Using Protein Powder
Whether your fitness goal is to increase your muscle mass, get stronger or lose weight, protein plays a critical role. After a tough workout, your muscle fibers are broken down and your body uses protein to build themselves back up and increase strength. So protein powder can be used for pre-workout support or a post-workout recovery.
It can also help you reach your weight loss goals. If you have a sweet tooth or are prone to afternoon or late-night cravings, whizzing up a protein shake can be a great way to give yourself a tasty treat that will address your cravings while also satiating your hunger. Additionally, protein helps build muscle, and muscle naturally burns more calories than fat. Beverly International explains the added weight loss benefit of thermogenesis, “a natural process by which your body burns off calories in the form of heat. Increased thermogenesis is protective against fat gain.”
How to Use Protein Powder
We love Beverly International’s protein powders because they are delicious, easy on the stomach, use quality milk protein isolate, and are low in carbs and sugar.
You can enjoy your protein in a variety of ways.
- Mix it with water or your favorite milk in a blender bottle
- Blend it into a shake with other ingredients like baby spinach to get your greens or blueberries for an extra sweet treat
- Use it as a topping on your morning cereal or yogurt
- Include it in your baking for power-packed brownies, pudding, cookies and more
If you’re interested in learning more, give us a call, send us a message or ask us about it at your next workout! We would be happy to answer your questions. And be sure to pick up a can of protein powder so you can give it a try!