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Product of the Month: Unlocking the Power of Collagen Peptides: A Guide to Their Benefits

Collagen, often referred to as the “glue” that holds the body together, is a vital protein found in our skin, bones, muscles, tendons, and ligaments. As we age, our body’s natural collagen production declines, leading to visible signs of aging, joint stiffness, and weakened connective tissues. However, collagen peptides have emerged as a popular supplement touted for their numerous health benefits.

Understanding Collagen Peptides

Collagen peptides, also known as hydrolyzed collagen or collagen hydrolysate, are derived from collagen-rich sources such as animal bones, skin and connective tissues. Through a process called hydrolysis, collagen is broken down into smaller peptides, making it easier for the body to absorb and utilize.

We naturally have collagen in our bodies, which is largely responsible for our youthful appearance when we are young. However, as we get older, our bodies stop producing collagen, leading to sagging skin, brittle hair and nails and other signs of aging. 

This is why we are excited to add Beverly International Collagen Peptides to our gym product offerings.

Key Benefits of Collagen Peptides

Here are reasons you should consider adding Beverly International’s new collagen peptides to your wellness routine. 

Supports Skin Health:

Collagen is a major building block of your skin, providing structure, elasticity and hydration.

Supplementing with collagen peptides has been shown to improve skin elasticity, hydration and overall appearance, reducing the appearance of wrinkles and fine lines.

Promotes Joint Health:

Collagen is essential for maintaining the integrity and strength of your cartilage, the connective tissue that cushions your joints and prevents bone-on-bone friction. Research suggests that collagen peptides may help reduce joint pain and stiffness, improve mobility, and support overall joint health, especially in individuals with osteoarthritis or joint-related conditions.

Strengthens Hair and Nails:

Collagen is a key component of hair and nails, contributing to their strength, thickness and resilience. Supplementing with collagen peptides may help improve hair texture, reduce brittleness and promote nail growth and strength.

Supports Bone Health:

Collagen provides the structural framework for bones, contributing to their strength and density. Studies have shown that collagen peptide supplementation may help increase bone mineral density and reduce the risk of fractures, particularly in postmenopausal women who are at higher risk of osteoporosis.

Aids Digestive Health:

Collagen peptides contain specific amino acids like glycine, glutamine and proline, which are beneficial for gut health and digestion. Supplementing with collagen peptides may help improve gut integrity, support the growth of beneficial gut bacteria and alleviate symptoms of digestive disorders like leaky gut syndrome.

Supports Muscle Growth and Recovery:

Collagen is a vital component of muscles, providing structural support and promoting muscle strength and elasticity. Collagen peptides may help support muscle growth, enhance athletic performance, and improve post-exercise recovery by providing essential amino acids necessary for muscle repair and regeneration.

They can be easily added to smoothies, beverages, or recipes, making them a convenient addition to your daily routine. When choosing a collagen peptide supplement, opt for high-quality products from reputable brands that are sourced from grass-fed, pasture-raised animals.


Collagen peptides offer a wide range of benefits for overall health and well-being, including improved skin health, joint support, hair and nail strength, bone density, digestive health, and muscle growth and recovery. 

By incorporating collagen peptide supplements into your daily routine, you can support your body’s natural collagen production and enjoy the many advantages they offer for a healthier, more vibrant life. Beverly International’s collagen peptides comes in powder form so it’s super easy to add into smoothies, hot or cold beverages, and even baked goods. 

Stop by Baer-Fit today to pick some up and give it a try!

You are unique and so is your body! Before starting any new health routine, always be sure to talk with your doctor to make sure it is right for your needs.